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Ingredients requirements for Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF:

1. Take 2 - skinless chicken breasts, small diced
2. Require for soy sauce, hoisin or oyster sauce to marinate chicken, see below
3. Need 2 for & 1/2 tbsp oil, divided
4. Provide 1 for onion, small diced
5. Need 3 cloves - garlic, finely chopped
6. Get 2 tsp for finely chopped fresh ginger
7. Make ready 1 - carrot, small diced
8. Need 2 - spring onions, sliced
9. Take 250 g - pineapple, small diced
10. Need 75 g for peas
11. Take 50 g sweetcorn
12. Provide 640 g - day old cooked rice (4 cups)
13. Provide 3 tbsp - soy sauce (*free-from alternative recipe on my profile)

Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF how to cook:

1. Toss the chicken in some salt and pepper to season then let marinade in a few tbsp soy, hoisin or oyster sauce and set aside. *You'll find recipes for free-from soy and hoisin on my profile, the hoisin is within my duck pancake recipe.
2. Heat 1 tbsp of the oil in a frying pan over a medium heat
3. Add in the onion, garlic and ginger, cooking for 2 minutes until the onion is softened
4. Add the rest of the oil to the pan with the drained chicken pieces and cook for 2 minutes until sealed on all sides
5. Add the carrots and cook a further 2 minutes until the chicken is browning before adding the spring onion, peas, sweetcorn, pineapple and cooked rice
6. Drizzle fresh soy sauce over, stir through then serve

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