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Ingredients requirements for low calorie Thai chicken breast and broccoli wraps:

1. Need 12 oz of boneless skinless chicken breast strips
2. Prepare 1/4 tsp of garlic salt
3. Provide 1 - season to taste black pepper
4. Prepare 1 for nonstick cooking spray
5. Give 1/2 tsp for ground ginger
6. Prepare 3 tbsp creamy peanut butter
7. Make ready 1 tbsp low sodium soy sauce
8. Require 1/2 tsp minced garlic
9. Provide 3 of 10 inch whole wheat tortillas
10. Take 2 cup - broccoli slaw

To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. Looking for an easy one-pot Aroma rice cooker recipe?

low calorie Thai chicken breast and broccoli wraps making:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

This low calorie rice cooker meal of teriyaki chicken, broccoli, and brown rice is a delicious and. Where do the calories in Chicken Breast, without skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.

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