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Alright, don’t linger, let’s task this vickys gumbo, gf df ef sf nf menu with 18 substances which are absolutely easy to acquire, and we have to process them at the very least through 6 methods. You should commit a while on this, so the resulting food could be perfect.

Composition for Vickys Gumbo, GF DF EF SF NF:

1. You need 3 tbsp - bacon grease
2. Take 3 tbsp - gluten-free / plain flour
3. Give 250 g green bell pepper, diced
4. Get 300 g of celery, diced
5. Give 150 g for broccoli stalks
6. Require 150 g of onions, chopped
7. Give 400 ml - hot chicken stock
8. Require 1 handful chopped kale
9. Require 400 g for canned chopped tomatoes
10. Get 4 tbsp - Worcestershire sauce, see my GF recipe on my profile
11. Provide 2 of pre-cooked chicken breasts, diced
12. You need 225 g - gluten-free pork kielbasa sausage, sliced
13. Give 1 tbsp - low-sodium salt
14. Provide 1 tbsp of black pepper
15. Take 1 tbsp for thyme
16. Get 2 - bay leaves
17. Provide 1/2 tsp for cayenne pepper or to taste
18. Give 225 g for fresh prawns / shrimp, shelled & deveined

There's something really comforting about a pot pie. It's not too much pastry and you can put anything you like.. See more ideas about Recipes, Food, Cooking recipes. What do the abbreviations VE, VG, GF, DF, EF, SF, NF above chef Akis Petretzikis' recipes mean?

Vickys Gumbo, GF DF EF SF NF instructions:

1. Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour
2. Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes
3. Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings
4. Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done
5. Serve over white rice
6. In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo

Use them to help choose recipes that are best suited for you! There is also an egg free diet (EF) and a nut free diet (NF) that concerns individuals who are allergic to these specific foods. IFunny is fun of your life. Images, GIFs and videos featured seven times a day. Fun fact: we deliver faster than Amazon. Чистовая.

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