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A great way to play around with vegetables and flavor profiles is opting for savory oats and other grain porridge. One morning I found myself looking longingly at a leftover bowl of homemade white bean gravy and seriously contemplated mashed potatoes for breakfast. This White Bean Cheese Sauce recipe by Marina Yanay-Triner is a delicious, heavenly, simple and super healthy white bean vegan cheese sauce.

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Composition of Savoury Vegetables with White Beans (Vegan):

1. Prepare 1 Can - White Beans
2. Get 1 of Red Onion
3. Require 3 Cloves for Garlic
4. Give 5-6 for Large Button Mushrooms
5. Give 7-8 Piquante Peppers
6. Give 5-6 - Babycorns
7. Get 6-7 for Cherry Tomatoes
8. Prepare - Soy Sauce
9. Need - Balsamic Vinegar
10. Require - Herbs and Spices
11. Provide Olive Oil

The bean balls take the longest to prepare and cook, so I make them first and while they are cooking in the oven, I make the soup. Beans: any white (or non-white) bean will work for this recipe- I used cannellini beans. Canned beans are one of the best pantry staples to have on hand for fast and easy homemade dinners. White beans are a versatile options that can be transformed into anything from a hearty vegetarian pot pie to a filling and creamy bowl of steaming soup.

Savoury Vegetables with White Beans (Vegan) step by step:

1. Wash and drain the canned white beans. Obviously, if you have time to cook fresh white beans, that would be better. Dice the onion into medium-thin rings, the babycorns and mushrooms into quarters, finely chop the garlic, and cut the cherry tomatoes into halves. I used Piquante peppers from a jar, about 7-8 of them.
2. Coat a frying pan with olive oil and heat it up. Add the sliced onion rings and garlic first and fry over medium-high heat until the onion softens up. Then, add the mushrooms and lower the heat slightly. Fry until the mushrooms shrink and turn slightly golden-yellow. For a nicer colour, add a dash of turmeric to the pan.
3. Then, add the peppers, tomatoes and babycorns to the pan. Drizzle the ingredients with soy sauce and add a dash of balsamic vinegar. Add herbs and spices: black pepper, chives, parsley - all recommended, but any herb mix will do. Don't season with salt because the soy sauce is already salty enough! Cook over medium heat and stir, let it simmer for 3-5 minutes.
4. Serve the mushrooms and vegetables over a "bed" of white beans and decorate with chives or another herb. Enjoy your meal! 🙂

Not only do they make for a delicious dinner but they also deliver fiber and protein to help make the meal satisfying. Inspiration for turning a can of white beans into a delicious dish. These white bean recipes include soups, salads, chilis, dips, and more. Welcome to This Savory Vegan - a place to find easy to make vegan recipes that are totally tasty and perfect for everyone. Learn More Close Top Banner This savory vegan tart is a rich and seemingly decadent recipe, that certainly has room for interpretation and flexibility.

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