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Ingredients Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):

1. Give - Chicken Breast
2. Prepare 1 tsp - Cumin
3. You need 1 tsp - paprika
4. Provide 1 tsp - dried basil
5. Get 1 tsp garlic powder
6. Require 1 tsp - onion powder
7. You need for S&P
8. Require 2 Tbsp - Olive oil
9. Need 2 tsp of mustard of choice
10. Get of Sprouts
11. Give Broccoli
12. You need for Lemon Olive Oil
13. Require 1 pk - Oomi Protein Noodles

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) making:

1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
3. Seal chicken on both sides in a hot pan.
4. Place onto sprouts & roast in hot oven for 20-30 mins
5. Serve with noodles

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