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Alright, don’t linger, let’s approach this breakfast quiche bites - low carb, gluten free formula with 20 elements which are surely easy to receive, and we have to process them at the very least through 8 tips. You should commit a while on this, so the resulting food could be perfect.

Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Prepare of BASE
2. Take 2 large of eggs
3. Give 1 1/2 tbsp Milk
4. Need 2 clove of Garlic - stir fried
5. You need 1/4 medium - Onion - stir fried
6. Get for Vegetarian FILLINGS
7. Prepare 1/4 cup Carrots diced - stir fried
8. Make ready 1/2 cup - Spinach - wilted/stir fried
9. Take for Meat mania FILLINGS
10. You need 2 slice Bacon - chopped
11. Require 1/3 cup - Chicken breast diced - stir fried
12. Prepare Italiano FILLINGS
13. Get 9 of Fresh Cherry tomatoes halved
14. Require 1/2 cup Fresh basil
15. You need - TOPPINGS
16. Give 1 dash of Salt
17. Require 1 dash White pepper
18. Prepare 1 dash Italian spice
19. Require 1/3 cup Mozzerella cheese
20. Need 3 tbsp for Parmesan

Breakfast Quiche Bites - Low Carb, Gluten Free step by step:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

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