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Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like It's also an easy dish to meal prep, you can make the eggs and lentils ahead if you're cooking them yourself, and add the avocado and tomatoes the. LIKE this video if you love to eat healthy! In a large bowl, combine pasta and avocado sauce.

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Ingredients requirements - Avocado and basil red lentil pasta with a crispy fried egg:

1. Prepare 30 g of red lentil pasta, boiled al dente
2. Take 1 cup for broccoli
3. Prepare 1/4 cup of petis pois
4. Make ready 2 cloves for garlic, minced
5. You need 1 of /r green chilli, finely diced
6. Take Handful for basil leaves
7. Take 1/4 of ripe avocado
8. Make ready 3 for cherry tomatoes
9. Need to taste - Salt and black pepper
10. Provide of Medium egg
11. Take for Oil to cook

Plate up your pasta with an egg I love to throw a crispy, runny, fried egg on top of leftovers the third time I eat them to make them taste like. When the water is just simmering, crack an egg into a small bowl. Heat the olive oil in a large frying pan over medium-high heat. It has avocado AND an egg AND spicy mayo.

Avocado and basil red lentil pasta with a crispy fried egg instructions:

1. Chargrill the broccoli and keep aside.
2. Blend the avocado, basil leave, salt and pepper to a sauce.
3. Add oil to a pan, add the garlic and half the chilli. Once slightly browned, add the pasta, peas and the sauce and mix well, keeping the heat low.
4. In a separate frying pan, add oil, once hot, crack the egg into the pan (be careful of the sizzle), sprinkle the remainder of the chilli and season well.
5. Cook the egg until the white is cooked for 3-4 minutes on medium heat. This creates a creamy runny yolk, perfect for mixing into the pasta when you're digging in!
6. Add the tomatoes to the pasta pan (and cheese if adding) and plate up the pasta topped with the crispy fried egg.

I would take a big skillet and flying grease and tiny burns all over my arms any day if it gives me crispy bacon. I much prefer my bacon to fry in it's own grease and then it gets all wrinkly and crinkly and looks like it has ridges and if I'm being frank, it sort. Mashed avocado and fried eggs placed between slices of toasted bread makes a tasty sandwich. Nutritious avocado along with the protein rich egg makes this sandwich healthy and quite satisfying. Creamy Basil-Avocado Pasta - Quick and light creamy sauce made with basil, avocado, and yogurt, served over your favorite pasta.

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