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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!

Keto Southern Fried (Baked :) ) Chicken cuisine is really a dish that’s classified as an easy task to make. through the use of components that exist around you very easily, you may make it in simple actions. You may make it for family or friends events, and it could be provided at several established occasions possibly. I am certain you will see lots of people who just like the Keto Southern Fried (Baked :) ) Chicken dishes you make.

Alright, don’t linger, let’s course of action this keto southern fried (baked :) ) chicken formula with 8 substances which are definitely easy to have, and we have to process them at the very least through 9 measures. You should shell out a while on this, so the resulting food could be perfect.

Ingredients requirements Keto Southern Fried (Baked :) ) Chicken:

1. Prepare 2 for Chicken Breasts
2. Need 1 of Large Egg
3. You need 75 g for Almond Flour
4. Prepare 1.5 Teaspoon - Cayenne Pepper
5. Give 1.5 Teaspoon - Garlic Powder
6. Require 1.5 Teaspoon of Dried Mixed Herbs
7. Make ready 1/2 Teaspoon - Sea Salt
8. Require 1/2 Teaspoon for Black Pepper

Here is my go to recipe for delicious and juicy keto approved fried chicken! This is useful so that you can bread all of the chicken at once. I use a baking half sheet. I used to make classic fried chicken quite often.

Keto Southern Fried (Baked :) ) Chicken how to cook:

1. Preheat oven to 200 and Grease a baking tray.
2. Mix all of your spices and seasoning together in a mixing bowl.
3. Whisk egg in a separate bowl.
4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
6. Mix the remaining spice mix with the almond flour.
7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
8. Bake for 25 minutes, carefully turning half way through cooking.
9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

When I started eating a low carb diet, I experimented with using an Oven-baked keto fried chicken coated in pork rinds is so good, so crispy on the outside and juicy on the inside, that I don't miss the frying anymore. Chicken doesn't have to be boring when you're keto. In this low carb recipe, chicken cutlets get coated in a spicy almond flour mixture and baked for a Southern-style crunch that's as good as fried! Tangy dill, spicy cayenne and smoky paprika add a little spice to the almond flour coating, and a little. I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying.

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