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Composition - Baked chicken with pineapples and capsicums (bell pepper):

1. Require 4 for Chicken maryland (mixed thigh) with bones and skin on
2. Give 2 - Red capsicum (sliced)
3. Need 1 Can (426 g) pineapples, fresh pineapple is fine too
4. Require 3 cloves - garlic
5. Make ready for Seasonings
6. Need Salt
7. Give Pepper to your liking
8. Give - Portuguese chicken (enough to coat the chicken)
9. Give - Olive oil (as needed)

Easy, juicy, flavorful roasted pepper chicken recipe seasoned with herbs & spices and roasted with fresh red bell pepper, green bell peppers, celery, and onions. Chicken and pineapple are a perfect match for the grill. How to Cook Sweet and Sour Chicken. slice the chicken breast into bite-size pieces (note: you may substitute chicken with pork or fish. the rest of the recipe is still the same) add salt and pepper cr. This pineapple chicken recipe is a much healthier alternative to sweet and sour chicken, so if you have a craving for some fast food sweet and sour This light and healthy Pineapple Chicken Stir Fry with Bell Peppers is amazingly filling and yet still very low in calories and fat.

Baked chicken with pineapples and capsicums (bell pepper) step by step:

1. Cut chicken into individual pieces. Pat dry chickens and season with all seasonings. Massage the seasoning thoroughly. If no Portuguese chicken seasoning you can use paprika powder, a bit of chilli and lemon rind and a bit of sugar and oregano
2. Placed chicken in baking tray (lightly grease the tray). Preheat oven to 220°C and baked for 7-10 mins, flip once. It's better to watch your chicken, so it won't burnt.
3. Adjust oven to 180°C, take chicken out of the oven and add in pineapples, capsicum (bell pepper), and garlic, baked for another 35-40min or until chicken is cooked.
4. Turn off the heat, and take the chicken tray out from the oven. Your food is now ready to serve.

Poblano peppers and chicken are a match made in heave in this weeknight dinner recipe. Sprinkle chicken with salt, pepper, and half of spice mixture. This oven-baked pineapple chicken is an amazing combo of sweet and sour. The chicken ends up juicy and perfectly cooked with a tangy finger-licking sauce, perfect In a small bowl, whisk together the honey, soy sauce, vinegar, and chicken stock. This Pineapple Chicken is a quick stir-fry of chicken, pineapple and bell peppers in a mouthwatering sauce.

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