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Composition of My Mediterranean Cod Fish and Sauce 😍:

1. Need 3 pieces of fresh Cod
2. Prepare 1/4 tsp - fresh Basil
3. Give 1 for ,/4 Tsp Coriander
4. Get 1 pinch of dried Oregano
5. You need 4 tbls for Crushed Tomatoes
6. You need 1/4 for Of a red sweet Pepper chopped
7. Need 1 for good squeeze of a small Lemon
8. You need Half of a lemon slice two slices of lemon for the finish also
9. Need of Also add a little fresh parsley
10. Take 1 tsp of parmesan cheese sprinkled over the top

My Mediterranean Cod Fish and Sauce 😍 step by step:

1. In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
2. Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
3. Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
4. Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.

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