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Alright, don’t linger, let’s plan this breakfast quiche bites - low carb, gluten free menu with 20 components which are definitely easy to obtain, and we have to process them at the very least through 8 ways. You should shell out a while on this, so the resulting food could be perfect.

Ingredients - Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Need - BASE
2. Require 2 large for eggs
3. Require 1 1/2 tbsp for Milk
4. You need 2 clove - Garlic - stir fried
5. Give 1/4 medium Onion - stir fried
6. Get of Vegetarian FILLINGS
7. Get 1/4 cup - Carrots diced - stir fried
8. Need 1/2 cup for Spinach - wilted/stir fried
9. Need of Meat mania FILLINGS
10. You need 2 slice for Bacon - chopped
11. You need 1/3 cup - Chicken breast diced - stir fried
12. Take for Italiano FILLINGS
13. Give 9 - Fresh Cherry tomatoes halved
14. Take 1/2 cup - Fresh basil
15. Take - TOPPINGS
16. Give 1 dash for Salt
17. You need 1 dash - White pepper
18. Make ready 1 dash for Italian spice
19. Provide 1/3 cup - Mozzerella cheese
20. Take 3 tbsp - Parmesan

Breakfast Quiche Bites - Low Carb, Gluten Free making process:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

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