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Composition Sw Thai green curry rice low in syns:

1. You need 500 g of chicken breast sliced
2. Make ready 100 mls for low fat coconut milk
3. Prepare 1 tbs for Thai green curry paste
4. Prepare 100 g baby sweetcorn
5. Prepare 100 g - tender stem broccoli
6. Provide 100 g of Mangetout
7. Take 5 for spring onions chopped
8. Provide 150 ml - chicken stock
9. Take 300 g of basmati rice
10. You need for fresh corriander

Sw Thai green curry rice low in syns steps:

1. Cook rice as per instructions set aside until needed
2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes
3. Add spring onions, baby sweetcorn, broccoli and Mangetout
4. Add Thai green curry and stir through and cook for 2 minutes
5. Add chicken stock and let it reduce
6. Add rice and stir through coconut milk and everything is hot
7. Serve and sprinkle with corriander

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