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How do you make Cajun Black Black Beans and Rice? Mix well and adjust your seasonings as needed. If you like your food a little spicier, add more hot sauce.

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Composition of Cajun Salmon with Black bean Rice & Braised veggies:

1. Give - Salmon Brown rice frozen  / fresh
2. Require Canned Blackbeans
3. Make ready for Cilantro
4. Provide of Lemon / juiceconcentrate
5. Need - carrots Baby
6. You need - cabbage Shredded
7. Get of Cajun spice rub
8. You need for Salt
9. Prepare of Pepper
10. Give of Olive cooking oil or any

Try this tasty Cajun Blackened Salmon recipe with fresh Salmon from Pure Food Fish Market in the world famous Pike Place Market! This Cajun Salmon is exploding with flavor from a simple marinade, and a dynamic Cajun spice rub and then pan seared to perfection. You are going to fall in love with this Cajun Salmon with Mango, Pineapple, Avocado Salsa! It tastes deceptively gourmet but is actually wonderfully easy.

Cajun Salmon with Black bean Rice & Braised veggies how to cook:

1. Thaw the salmon, if required and marinate with salt, pepper, lemon juice drops and Cajun spice for anything ranging from 30 mins to 2 hours.
2. Cook the brown rice in a open saucepan with salt and a few drops of oil. The proportion of rice:water is about 1:4. It takes longer to cook in comparison to white rice and soaking it for about 30 odd mins prior to cooking might help.  Cook covered for about 25 mins and then open the lid.
3. When most of the water has evaporated, add the canned black beans, chopped cilantro and lemon juice and let the water completely dry out.
4. In a hot iron skillet, add some oil and place the salmon pieces. On a side, add the baby carrots and cabbage. Sprinkle some salt and pepper on the veggies. The fish and veggies can cooked and browned over the stove. I prefer to transfer the skillet to the oven and cook at 350 F for 15 mins. Broil for a minute on each side towards the end for browning the fish.
5. Serve the fish and veggies with the rice.

Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon fillets. Sprinkle the spice rub over the salmon, using your hands to ensure all sides are covered. Cajun salmon, rice & beans recipe at waitrose.com. Pairing a healthy fish with black beans can provide your diet with a lean but powerful protein punch. Learn how to make Salmon with Black Bean Sauce.

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