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This pineapple chicken is a stir fry of chicken, pineapple and vegetables all tossed in a sweet and savory sauce. Serve this Chinese style pineapple chicken over rice for an easy dinner that everyone. Pineapple Chicken Thighs in roast pineapple and slightly garlicky spicy sauce.

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Ingredients for Pineapple chicken & bbq rice:

1. Need 10-12 - boneless skinless chicken thighs (or any other cut)
2. Make ready 1 bag frozen (or fresh) peas or green beans
3. Need 2 cups of uncooked rice
4. Give 1 cup Pineapple chunks
5. You need 3 1/2 cups - water
6. Make ready 1/4 cup - bbq sauce
7. Make ready 2 of tea spoons hot sauce
8. Get 1 tea spoon mustard
9. Prepare 2 - tea spoons Worcestershire sauce
10. You need of cummin
11. Make ready - minced onion
12. Need for Steak seasoning
13. You need for salt & pepper
14. Require of garlic powder
15. Make ready Brown sugar

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Pineapple chicken & bbq rice step by step:

1. Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper
2. Pour bag of frozen peas on top of rice
3. In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended
4. Pour liquid mixture into baking dish
5. Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper
6. Put pineapple chunks on top.of chicken
7. Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw.

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