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Ingredients for Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

1. Give 1 lb Chicken Breast filet (boneless, skinless)
2. Make ready 1 of as needed Olive Oil Spray
3. Give of Chicken Rub (prep)
4. Require 1 of as needed Sea Salt
5. Take 1 for as needed Ground Black Pepper
6. Provide 1 for as needed Ground Cinnamon
7. You need - Chicken Glaze
8. Give 1/3 cup of Stevia
9. Make ready 3 tsp Chipotle Chili Powder
10. Make ready 2 tsp - Chinese Five Spice
11. Require 2 tsp Ground Cinnamon

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) steps:

1. Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat

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