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Alright, don’t linger, let’s course of action this keto chicken & waffles menu with 18 substances which are definitely easy to have, and we have to process them at the very least through 5 ways. You should invest a while on this, so the resulting food could be perfect.

Ingredients requirements Keto Chicken & Waffles:

1. Provide - Chicken
2. Take 1.5 lbs of chicken breast tenders
3. Prepare 1/2 cup pork rinds pulverized
4. Take 1/2 cup for grated parmesan
5. Require 1 tsp paprika
6. Prepare 1/4 tsp for salt
7. You need 1/2 tsp pepper
8. Get 1/2 tsp of lemon pepper
9. Provide 1 of egg
10. Provide 1 Tbsp water
11. You need - Waffles
12. Provide 6 for eggs
13. Make ready 6 oz - cream cheese
14. Require 2 Tbsp for melted butter
15. Provide 6 Tbsp - coconut flour
16. Make ready 2 tsp vanilla extract
17. Take 2 tsp for baking powder
18. Take Pinch salt

Keto Chicken & Waffles start cooking:

1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
4. Cook in oven for 20-30 minutes.
5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.

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