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Ingredients requirements My Quick BBQ Chicken Wrap:

1. Provide 2 of Chicken Breasts chopped in Bite size Pieces
2. Provide Just a spray of olive oil
3. Need 1 for Small shallot Diced
4. Require to taste - Salt n pepper
5. You need salad
6. Get 2 large Vine Tomatoe
7. Make ready Handful Iceberg Lettuce cut up
8. You need 1 little peppery Rocket lettuce
9. Get 10 slices cucumber
10. Give Some Beetroot chopped
11. Give for sauce
12. Prepare 1 tbls for mayonaise
13. Give 2 tbls for Smokey BBQ Sauce

My Quick BBQ Chicken Wrap steps:

1. Spray olive oil to the frying pan just a little and cook the chicken on medium. Add the chicken and diced Shallots in to cook turning over often throughout cooking takes about 20 minutes.
2. Add the salt n pepper to the chicken. Then add a wrap to each plate and warm the wrap in the microwave for 40 secounds so its warm and is easier to wrap around food. Add the salad on the wraps
3. Then add the chicken,mayonaise and BBQ Sauce.
4. Wrap around and use a good size peice of tin foil to wrap around it.

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