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Composition of Sweet Chicken, Ham and pineapple bake:

1. Provide 2 - Chicken Breasts
2. Take 1/2 - mediunm onion cut into bite size pieces
3. Require 50 g of Ham or gammon cut up
4. Need 225 g Small can pineapple chunks
5. Get 4 Heaped tsp brown Sugar
6. You need 1 tsp of BBQ Seasoning
7. Give 2 tbls of Tomatoe sauce
8. Give 1/2 tsp Grated Ginger
9. Provide 2 tbls oil
10. Need 2 tbls for lemon juice
11. Provide 1 tsp - Balsamic vinegar
12. Make ready 1/2 tsp mixed spice

Sweet Chicken, Ham and pineapple bake instructions:

1. In a frying pan add the oil heat up and add the onions cook for 1 minute
2. Add the chicken cut cubed to the pan and the Ginger stir and let cook when the chicken is ready all coloured add the sugar stir and mix in
3. After frying for another 2 minutes add the BBQ seasonong mix well then the ham, mixed spice and stir and mix cook for 2 minutes
4. Add the pineapple and juice and the lemon juice fry for a further 2 minutes then add the Balsamic vinegar
5. Lastly add the tomatoe sauce (ketchup)
6. Lastly turn the heat down and simmer for 10 minutes. After 10 minutes most of the juice will have cooked in and thickened.
7. Serve with Sweet potatoes or Rice and Asparagus works well.

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