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Ingredients requirements of Chicken Tortilla Roll Ups:

1. You need 4 - Whole wheat tortilla wraps
2. Make ready 1 cup of chicken breast cooked chopped into little pieces
3. Need 1 of onion medium minced fine
4. Get 1 of tomato large diced
5. Require 1 cup - black beans of (drained and rinsed if using a tin)
6. You need 1/4 cup for olives chopped
7. Need 1/4 of coriander leaves of chopped
8. Prepare for Salt pepper and for seasoning
9. Get 1/2 cup cream cheese of herb
10. Provide cup of salsa of A

Chicken Tortilla Roll Ups process:

1. First up, grab a big mixing bowl! In it add the onion, chicken, tomato, black beans, olives, coriander, and the cream cheese
2. Season with a little salt and pepper
3. Give it all a good mix and set aside
4. Lightly toast/ warm the tortillas
5. Spread the chicken cream cheese mixture and tightly roll the tortilla from one end to the next
6. Using a serrated knife, carefully cut out the rolls
7. Transfer to a serving plate and serve with a cup of salsa if you want to dip the wraps
8. That are good just as without any dipping :)

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