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Chicken roll ups are an easy dinner idea made with boneless chicken breasts. Ask and you shall receive, my friend! Bacon Wrapped Chicken Roll Ups Recipe Notes.

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Ingredients requirements - Chicken Wrap Ups:

1. Take 2 cup of Water
2. Get 2 cup Instant Brown Rice
3. Require 4 Boneless Skinless Chicken Breasts
4. Take 1/4 cup Kraft Light Ranch Dressing
5. Require 1 1/2 tsp of chili powder
6. Make ready 1/2 cup of KRAFT 2% Milk Shredded Sharp Cheddar Cheese
7. Get 1 of red pepper, chopped
8. Provide 1 of green pepper, chopped
9. Require 4 cup small broccoli florets (about 1 bunch)
10. Make ready 1 pinch of of peprika
11. Take 1 dash of of blk pepper

They are quick and easy and my whole family loves them. Healthy grilled chicken and ranch wraps are loaded with chicken, cheese and ranch. These tandoori chicken wraps combine grilled chicken marinated in yogurt, ginger, garlic, and Middle Eastern spices with a cooling yogurt and mint dressing. Everything is wrapped in tortillas, pita, or naan.

Chicken Wrap Ups step by step:

1. Combine water and rice on medium warm; let stand 5 min.Does not have to be fully cooked but you dont want the rice hard so check on it. Spoon onto centers of 4 large sheets heavy-duty foil. Normally I lay the rice and then chicken right on top of pile.
2. Work the spices into the chicken. Top with all your remaining ingredients.
3. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan. Bake 25 to 30 min. You might wanna open up and check at 20min…make a few cuts in the chicken and reseal. Cut slits in foil to release steam before opening each packet.

These chicken avocado salad pinwheels double as a nutritious lunch and an adorable party appetizer. Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife. Chicken Wrap is not very common in the Southeast Asian country. But nowadays it's getting popular especially in the restaurants across the subcontinent.

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