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Ingredients requirements - Buffalo Chicken Strips with Blue Cheese Dip:

1. Prepare 1 lb for Chicken Breasts, cut into strips (or tenders)
2. Make ready 1 tsp canola oil
3. Need 2 tbsp for Hot sauce
4. Take 1/4 tsp of salt
5. Prepare 4 for celery stalks (optional)
6. Give 1/4 cup sour cream, fat-free
7. Take 1/8 cup - buttermilk, low-fat
8. Require 4 tbsp of crumbled blue cheese, reduced fat
9. Prepare 1/4 tsp - garlic salt
10. You need 1 1/2 tsp - parsley, dried

Buffalo Chicken Strips with Blue Cheese Dip how to cook:

1. Mix oil, hot sauce and salt in a large bowl. Add chicken and stir until evenly coated.
2. Mix the sour cream, buttermilk, garlic salt, parsley and blue cheese for the dip. Be sure to smash the blue cheese crumbles as you mix.
3. Heat a grill pan or non-stick large skillet over medium heat. Add chicken, cook, turning occasionally, until juices run clear and chicken is cooked through (time will depend on how thick your strips or tenders are).

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