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Fish Molee -Meen Moliee-Molly is a famous fish curry from Kerala (South India). The word molee literally means stew. Fish Molee -Meen Moliee-Molly is a famous fish curry from Kerala (South India).

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Alright, don’t linger, let’s task this meen moilee/molee - kerala style fish stew with salmon formula with 22 elements which are absolutely easy to have, and we have to process them at the very least through 11 ways. You should invest a while on this, so the resulting food could be perfect.

Ingredients for Meen Moilee/Molee - Kerala style fish stew with Salmon:

1. Make ready 15 - Cashew nuts -
2. Prepare 450 gm Fish - ( I prefer Salmon fillet)
3. Make ready 2 tablespoons Butter Oil / -
4. Prepare 5 - Cloves -
5. Provide 4 - 5 Cardamom - lightly crushed -
6. Take 1 or 1 Bay leaves cinnamon - -
7. Give 1 of Onion finely chopped -
8. Take 7 - 8 Curry leaves -
9. Provide 5 - Garlic thinly sliced -
10. Prepare 1/2 of Ginger chopped - thumb sized
11. Get 7 - 8 for Green chili (or as per your heat level.) slit -
12. Get 1/4 to 1/2 Turmeric tea - spoon
13. Make ready 1 big 2 of Tomato diced - plump or medium
14. Require 1/2 to 3/4 cup + 1/2 to 1 cups of Coconut milk Canned -
15. Make ready to taste of Salt
16. Get 1/4 to 1/2 for Garam masala tea - spoon ( Homemade)
17. Need 1/2 1 of Black peppercorns tea spoon to tea - spoon
18. Provide 1 cup for coconut milk Canned -
19. Make ready Optional for Tempering
20. Provide 1 - 2 tablespoons of Coconut oil ghee butter / / -
21. Need cashew nuts
22. Provide for raisins

The dish is best served with. Fish moilee or meen moilee, a mild Kerala-style fish stew recipe that's made with lightly fried fish, coconut milk, and spices. As you guys probably know by now, I don't cook meat or fish in my kitchen. Although I reason I give is TH's vegetarianism, the actual truth is, he doesn't care what I cook as long.

Meen Moilee/Molee - Kerala style fish stew with Salmon making process:

1. Soak cashew nut in water for 15 minutes.
2. Clean Salmon fillet and cut into big chunky pieces
3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
6. Add turmeric, coconut milk + water mix, salt to taste and combine well.
7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving

You can use the oil of your choice, but using Coconut oil will give the gravy a Kerala touch. You can also use King fish, Pearl Spot fish, or. Kerala Style Salmon Meen Moilee. Для просмотра онлайн кликните на видео ⤵. Kerala Style Meen Curry - How To Make Fish Moilee At Home - Seafood Series - Varun Inamdar Подробнее. Kerala Fish Molee/Fish Molly/Meen Molee /Easter Special.

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