Steps to Make Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans Quick
Sallie Hill 18/10/2020 17:20
Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans
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Great recipe for Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans. I love making hubby a really good meal. He loves Bacon so with onions and Bacon in the Green Beans, the potatoes are really good sliced and baked Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans.
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Ingredients for Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans:
Require 2-3 - extra large chicken Breast
Take Marinate chicken in something Flavorful and acidic. You can make your own
You need for Fresh Green Beans
Get 4 for large Russet potatoes sliced thin rounds
Require 4 for sliced of Bacon cooked and chopped up
Prepare 1/3 cup - sweet onion
You need 1 cup for your favorite shredded cheese or cheeses
You need For Potatoes I used kosher Salt, onion powder, garlic powder, fresh ground pepper
This Asian seared Chicken and Green Beans recipe has the marinade and method to get you the most tender chicken of your life! Stir fry the green beans in a quick sauce and you are on your way to an amazing low-carb meal! In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through.
Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans how to cook:
Preheat oven to 425 degrees. Bake chicken one hour cover with foil the first 40 - 45 minutes
Before baking the chicken, sear on high heat. All four sides just until each side is brown.
Potatoes are cleaned dried Sliced thin, dry again. Drizzle a little bit of Olive oil, dash of salt fresh ground pepper, cumin, onion powder, garlic powder and Salt.
I used an 8 inch x 2 inch round pie pan. I placed potatoes one layer all over the pan. Sprinkle cheese, place potato layer and then cheese. Repeat until potatoes are gone. No cheese top layer yet.
Place foil on potatoes the first 45 minutes. The last 15 minutes take off foil, sprinkle cheese generously place back in oven for 15 minutes or until cheese melts.
Fry bacon, when bacon is almost done… add chopped sweet onion and I topped mine off with a tablespoon of fresh minced Garlic. Throw in Cleaned and trimmed green beans. Cook just until tender not mushy.
Dessert is very healthy. Banana Oat 7 Grain Bars.
I mixed up the recipe. I rarely follow directions.
Preheat oven to 425 degrees. Cook for 20 minutes for chewy, a little longer for a little crunchier.
2 1/2 cups of any 7 Grains. Place in Blender or food processor to break down the bigger chunks.
I added 2 heaping teaspoons of Ground flax
3 heaping tablespoons of low or no sugar healthy peanut butter or almond, any of your favorite.
2-3 large over ripe bananas mashed, I used 4. It added a little sweetness to it. And what is a healthy bar without unsalted sunflower seeds
This was suppose to Cookies. You can add, chocolate chips, craisins, raisins etc. your choice or none at all.
I chose to place my mixture in an oiled 8x6x2 inch dish. It only filled about an inch up the pan. Because there is no flour, no eggs, etc.
Cookies bake @ 425 greased pan, or Silpat or parchment paper. 7-12 minutes. You should get about 12 cookies. I made bars, cooked 20 minutes still slightly chewy.
These are not the type of cookies you sit and five or six. Even the big guys across from us eat one a day. So much fiber they are filling.
Allow to cool 15 minutes. I topped one of mine with chopped strawberries and bananas. I keep this most of the time for my sweet tooth and corn flakes at breakfast.
In a bowl whisk together the chicken broth, honey and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water. Heat oil in a skillet over low heat. Stir in green beans and brown sugar, and season with sea salt. Add a dash of sesame oil if desired.
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