Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, chicken nuggets- low histamine, gluten free, egg free. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Chicken Nuggets- low histamine, gluten free, egg free is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Chicken Nuggets- low histamine, gluten free, egg free is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Get Chicken
2. Make ready 1 thinly sliced and trimmed chicken breast cut into 2” chunks
3. Prepare Breading
4. Get 1/3 c crumbs, from safe crackers or bread, we use rice crackers
5. Make ready 1/4 tsp Himalayan or sea salt
6. Get 1/4 tsp coconut sugar
7. Prepare 1/2-1 tsp garlic powder
8. Get 1/2-1 tsp onion powder
9. Take Coating
10. Make ready 1/2 tbsp ground flax seeds
11. Get 1 1/2 tbsp water
12. Make ready Serving Sauce
13. Make ready 2 tbsp carrot sauce thawed from frozen (see recipe)

Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
2. Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
3. Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
4. Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
5. Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.

So that’s going to wrap it up for this exceptional food chicken nuggets- low histamine, gluten free, egg free recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!