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This Italian Chicken & Vegetable Stir-Fry Recipe is super easy! The Italian dressing is the perfect base for this delicious low-fat, low-sodium chicken stir-fry. And in addition to providing color, crunch and flavor, the vegetables also provide vitamin A.

Alright, don’t linger, let’s task this italian chicken stir fly and vegetables menu with 15 components which are undoubtedly easy to receive, and we have to process them at the very least through 8 ways. You should shell out a while on this, so the resulting food could be perfect.

Ingredients requirements of Italian chicken stir fly and vegetables:

1. Take Fresh tomatoes 5 big chopped
2. Require 1 - big stalk of leek diced
3. Make ready 1 of big white onions sliced
4. Take 1 bunch for fresh broccoli cut
5. You need 2 tsp oregano
6. Make ready 1 bunch of fresh parsley shredded
7. Take 1 packet for chicken fillet cut
8. Prepare Ginger crushed
9. Prepare for Garlic crushed
10. Make ready of Turmeric crushed
11. Give for Sea salt
12. Prepare 1 tsp Cumin
13. Provide 3 tablespoons - Sesame oil
14. Prepare 1 tsp of Black pepper
15. You need - Stock

Add bouillon, balsamic vinegar, and water. For this chicken stir fry with vegetables, I used mushrooms, carrots, broccoli and red peppers. This recipe is really forgiving and the vegetables make be substituted. Cauliflower, snap peas, zucchini and even green beans may all be substituted or.

Italian chicken stir fly and vegetables step by step:

1. Put oil in a heated pan
2. Add the chicken and stir fry a little
3. Add the garlic,onions and ginger
4. Add the tomatoes,leek and broccoli and stir fry
5. Add a little chicken stock and stir
6. Add the salt,cumin,black pepper, oregano and turmeric
7. Cover and cook for 2 minuets
8. Serve with white rice or baked potatoes

Stir-fried chicken with frozen vegetables and La Choy stir-fry sauce for a quick and easy stir-fry. On-hand fresh vegetables can be substituted for the frozen; adjust cook time as needed. And for more crunch, add a drained can of La Choy® Bean Sprouts or sprinkle. This family friendly Italian Chicken and Vegetable Skillet is full of flavor, fresh vegetables and plenty of protein. Serve it right out of the skillet or on top of your favorite pasta!

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