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Ingredients - Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):

1. Require Chicken Breast
2. You need 1 tsp of Cumin
3. Require 1 tsp for paprika
4. Give 1 tsp for dried basil
5. You need 1 tsp for garlic powder
6. Make ready 1 tsp onion powder
7. Provide for S&P
8. Require 2 Tbsp of Olive oil
9. Make ready 2 tsp mustard of choice
10. You need - Sprouts
11. Need - Broccoli
12. You need of Lemon Olive Oil
13. Require 1 pk Oomi Protein Noodles

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) making process:

1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
3. Seal chicken on both sides in a hot pan.
4. Place onto sprouts & roast in hot oven for 20-30 mins
5. Serve with noodles

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