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Composition for Oil-free Chicken Breast Kuwa-yaki Rice Bowl:

1. Require 1/2 - breast Chicken breast
2. You need 1/3 - Japanese leek
3. Require 1 tbsp Katakuriko
4. Make ready 1 tbsp of ☆Soy sauce
5. Make ready 1 tbsp for ☆Sugar
6. Prepare 1 tbsp ☆Sake
7. Take 1 tbsp of ☆Mirin
8. Prepare 1 dash of ☆Grated ginger
9. Take 50 ml ☆Water
10. Provide 1 of White sesame seeds
11. Make ready 1 for Shredded nori seaweed
12. Give 1 for Shichimi spice

Oil-free Chicken Breast Kuwa-yaki Rice Bowl process:

1. Remove the skin from the chicken and then slice them into 5 mm wide pieces. Cut the leek diagonally into 1 cm wide pieces.
2. Put the chicken breast and katakuriko into a plastic bag. Keep some air in the bag and coat the chicken.
3. Shake the bag to evenly coat the chicken.
4. Add all of the ☆ ingredients into a frying pan and start to gently cook on medium heat.
5. Once it starts to boil, add in the chicken breast pieces, making sure they don't touch, and then add in the leek into the open spots.
6. Steam for 2 minutes and then flip it over. Cook for another 1~2 minutes. Gently shake the frying pan from time to time so that they don't burn on the bottom.
7. Place the chicken and leek pieces on top of some rice.
8. Top with sesame seeds, nori seaweed and the shichimi powder and it's ready!

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