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Kale Patties cuisine is really a dish that’s classified as an easy task to make. through the use of components that exist around you simply, it could be created by you in simple actions. You may make it for family or friends events, and it could be offered at different formal activities actually. I am certain you will see lots of people who just like the Kale Patties dishes that you just make.

Alright, don’t linger, let’s practice this kale patties menu with 14 components which are undoubtedly easy to obtain, and we have to process them at the very least through 5 ways. You should commit a while on this, so the resulting food could be perfect.

Ingredients requirements - Kale Patties:

1. Require 2 cup fresh organic Kale
2. Get 1 cup diced Organic Onion
3. Require 1 cup for diced Organic Green/Red Pepper
4. Give 1 cup chopped Portobello Mushrooms
5. Prepare 1 cup - diced Roma Tomatoes
6. Take .5 cup for diced Butternut Squash
7. You need 2 tsp of Sea Salt
8. Prepare 2 tsp Onion Powder
9. Require 2 tsp of Basil
10. Prepare 2 tsp for Oregano
11. Provide 1 tsp for powdered Cayenne Pepper
12. Take 2 tbsp Grapeseed Oil
13. Give 1.5 cup Garbanzo Bean Flour
14. Provide 1-2 cup Spring Water

Kale Patties instructions:

1. Mix all vegetable ingredients in container and place in refrigerator.
2. Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
3. Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
4. Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
5. Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.

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