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Alright, don’t linger, let’s practice this vickys gumbo, gf df ef sf nf formula with 18 elements which are definitely easy to find, and we have to process them at the very least through 6 methods. You should devote a while on this, so the resulting food could be perfect.

Ingredients for Vickys Gumbo, GF DF EF SF NF:

1. Need 3 tbsp bacon grease
2. Need 3 tbsp for gluten-free / plain flour
3. Make ready 250 g for green bell pepper, diced
4. Prepare 300 g celery, diced
5. You need 150 g of broccoli stalks
6. Give 150 g for onions, chopped
7. Give 400 ml of hot chicken stock
8. Make ready 1 handful - chopped kale
9. Require 400 g of canned chopped tomatoes
10. Provide 4 tbsp Worcestershire sauce, see my GF recipe on my profile
11. Get 2 pre-cooked chicken breasts, diced
12. Give 225 g of gluten-free pork kielbasa sausage, sliced
13. Make ready 1 tbsp - low-sodium salt
14. Prepare 1 tbsp for black pepper
15. Prepare 1 tbsp thyme
16. Provide 2 - bay leaves
17. Prepare 1/2 tsp - cayenne pepper or to taste
18. Take 225 g for fresh prawns / shrimp, shelled & deveined

Vickys Gumbo, GF DF EF SF NF making:

1. Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour
2. Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes
3. Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings
4. Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done
5. Serve over white rice
6. In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo

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