Step-by-Step Guide to Prepare 'Ponzu' Marinated Eggplant & Chicken Quick
Sarah Byrd 30/06/2020 11:21
'Ponzu' Marinated Eggplant & Chicken
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Require 1 for Sweet Green Chilli *cut into a size that is easy to eat
Require 1 tablespoon Canola Oil OR Vegetable Oil
Give 1/4 cup Ponzu *OR 2 tablespoons Soy Sauce & 2 tablespoons Rice Vinegar
Prepare 1 small piece Ginger *grated
Take 1 tablespoon - Mirin
Prepare 1 teaspoon Sugar
Get 400 g of Chicken Tenderloins / Breast Fillets
Give for Salt & Pepper
Need 2 tablespoons Potato Starch / Corn Starch Flour
Make ready - Oil for cooking
Give 1 for Spring Onion *finely chopped
'Ponzu' Marinated Eggplant & Chicken how to cook:
Place Ponzu (Soy Sauce & Vinegar), Mirin and Ginger (and Sugar if you like) in a bowl and mix well to make the sauce.
Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. Then cut into smaller pieces.
Heat Oil in a frying pan over medium heat, cook Eggplants on the skin side down for a few minutes. Then cook other sides as well until they are slightly coloured.
Add Green Sweet Chilli, cover with the lid and cook until all eggplant pieces are soft. Adding 1-2 tablespoons Water would help steam-cook the vegetables.
Transfer the cooked vegetables into a deep dish or bowl, pour over the ponzu sauce and set aside.
Cut Chicken Tenderloins or Breast Fillets into 3 to 4cm size, lightly season with Salt & Pepper, then coat with Potato Starch Flour. This layer of flour will turn to jelly-like when combined with sauce.
Heat Oil in a frying pan and cook Chicken. Tenderloins won’t take long to cook. You don’t need to brown the Chicken.
Place marinated vegetables in a serving bowl, place chicken on top, then pour over the marinade. Sprinkle chopped Spring Onion over and serve.
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