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Ingredients Keto Chicken Cordon Bleu with Dijon Cream:

1. Prepare 1/2 cup - almond flour
2. You need 1/2 cup for psyllium husk
3. Provide 1/4 cup for finely grated parmesan
4. Prepare - Salt/pepper/spices of choice
5. Require 1 for egg
6. You need 4 T of heavy cream divided in half
7. You need 2-4 - boneless, skinless chicken breasts, butterflied and pounded
8. Get Shredded cheese of choice
9. Give - Pork product of choice (ham, bacon, etc)
10. Give 2 T of coarse Dijon mustard
11. Provide for Olive oil

Keto Chicken Cordon Bleu with Dijon Cream step by step:

1. Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
2. Pretty heat oven to 400
3. Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
4. Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
5. Dredge your chicken burrito in egg mix and roll in breading
6. Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
7. Wisk Dijon and remaining heavy cream together while waiting
8. Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream

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