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Ingredients requirements for My Lemony Garlic Roast Chicken and Veg 👍:

1. Get 600-700 grams of frozen mixed Roasting Vegetables
2. Take 2 tbsp - olive oil
3. Prepare 2 - Chicken Breasts
4. Give 3 clove Garlic Crushed
5. Take 1 of small Lemon
6. You need 1 pinch Salt
7. Give 1/2 tsp - Black Cracked Pepper
8. You need 1 tsp Worsestershire Sauce
9. Get 1/4 cup for white wine

My Lemony Garlic Roast Chicken and Veg 👍 making:

1. Ingredients
2. Put frozen veg into an oven dish and spray with olive oil all over and put in a preheated oven 170C/gas 6 for 20 minutes
3. Meanwhile, heat up the oil and fry chicken breasts both sides until they are browned, just light in colour. Fry for 10 minutes, you may have to spray a little more oil on the chicken.
4. Move over the breasts and fry the garlic, then add the squeeze of half the lemon. Mix both sides of chicken into the garlic and lemon.
5. Add the Worcestershire sauce and mix all over
6. Make a well then add the wine, boiling fast for 2 minutes then mix and turn over the chicken on both sides.
7. Add the salt and pepper and stir the chicken into it. Turn to simmer while you get the veg out after 20 minutes.
8. Stir the veg and then add the chicken to the veg dish and slice the other half of lemon and place on top. And pour over the juices out of the fry pan
9. Place it all back in the oven covered with foil for 20 mins then uncover and bake for a further 20 minutes on 170°C/gas 7. When you uncover it, turn the oven higher 190°C/gas 8.
10. When its taken out the oven take off the lemon bits, and with 2 forks shred the chicken all over the top.
11. Serve on plates while hot with some nice potato salad or coleslaw .

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