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Composition for Louie's meatless Bolognese casserole: ):

1. Need 87 g of Bolognese
2. Provide 100 g for macceroni
3. Prepare 3 for small carrots
4. Take 1 Roma tomato
5. Give - broccholini
6. You need white potato 1 small
7. Require 1/4 - large red onion
8. Take 2 dashes of basil
9. Require 2 dashes for kelp seasoning
10. Get 1 1/2 cups - red sauce (mia's kitchen-kale)
11. Take 1 litre - soft water
12. Make ready for ketchup (to taste)

To add protein to this simple yet delicious meal, this recipe calls for an egg, milk Before popping the casserole dish into the oven, you can be quite liberal with the shredded cheese. There is nothing like a golden brown cheesy crust on. Our family is in love with this cheesy, creamy, and hearty casserole! Traditional bolognese is made with a meat-based sauce, but my version uses lentils and mushrooms for a high fibre, immune-boosting twist.

Louie's meatless Bolognese casserole: ) process:

1. Boil 1 litre of soft water and bring to a light boil.
2. While water is coming to a boil, prepare by dicing up your red onion, potato, tomato, and small carrots and set them aside.
3. When water starts coming to a light boil salt the water with 10 g of salt (I suplimented with two dashes each of kelp seasoning and basil.) Add the potato and carrots and let soften.
4. In a sauce pan with some oil of your choice sautee the red onion and tomato.
5. Once your diced potato is aldente add in the 100 g of pasta and let boil for 10-13 minutes. Stir occasionally.
6. As you sautee the sauce components, add 1 1/2cups of red sauce (Mia's kitchen: kale) and 3/4 cup of: gardien ground veggiterian syle meatless meat.
7. When your sauce is ready and your pasta, aldente, drain pasta and potato in colinder and infuse your potato pasta with the sause and mix well. If you like the taste let it sit. This is a minimum salt diet so: (to thicken the richness of the flavor, just add ketchup.)

This meatless casserole gets its hearty texture from mushrooms and squash. Transfer the cooked spaghetti squash to the prepared casserole dish and sprinkle with sea salt. Pour the mushroom bolognese sauce over the spaghetti squash noodles, then top with the grated mozzarella, parmesan. Online ordering menu for Little Louie's Italian Kitchen. We have everything from Build Your Own Pizzas to Chicken Parmiginana.

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