Step-by-Step Guide to Prepare Homemade Healthy Meat-Bean Chili
Robert Perez 21/06/2020 22:40
Healthy Meat-Bean Chili
Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy meat-bean chili. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Meat-Bean Chili is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Healthy Meat-Bean Chili is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Meat-Bean Chili:
Take Chili
Get 1 can 15 oz black beans
Prepare 1 can 15 oz Bush's original baked beans
Take 2/3 cup water
Get 1 tbsp dark brown sugar
Take 1 tsp canola oil
Make ready 1 lb ground turkey
Make ready 1 cup sweet onion
Prepare 1 red bell pepper
Take 1 green bell pepper
Prepare 5 slice hickory-smoked bacon
Make ready 1 1/2 tbsp chili powder
Take 1 tbsp cumin
Take 1 tsp dried oregano
Prepare 1/4 tsp crushed red pepper
Take 1 jar of store-bought salsa
Get 1 can 14 oz less-sodium beef broth
Prepare 6 oz can of tomato paste
Get Topping
Make ready 1/2 cup reduced-fat sour cream
Get 1/4 cup fresh cilantro
Take 1 tsp lime juice
Steps to make Healthy Meat-Bean Chili:
Combine black beans, water, and sugar in a food processor; process until smooth.
Combine bean puree and remaining beans in a bowl.
Heat a large saucepan over medium-high heat; coat pan with oil.
Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
Remove turkey from the pan and set aside.
Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
Return turkey to the pan.
Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
Combine sour cream, cilantro, and lime juice in a small bowl.
Serve chili with sour cream mixture.
So that is going to wrap this up with this exceptional food healthy meat-bean chili recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!