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Ingredients requirements - Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):

1. Get - Chicken Breast
2. Provide 1 tsp for Cumin
3. You need 1 tsp paprika
4. Make ready 1 tsp - dried basil
5. Provide 1 tsp for garlic powder
6. Get 1 tsp of onion powder
7. Need S&P
8. Provide 2 Tbsp Olive oil
9. Provide 2 tsp - mustard of choice
10. Get Sprouts
11. You need for Broccoli
12. Take for Lemon Olive Oil
13. Prepare 1 pk Oomi Protein Noodles

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) how to cook:

1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
3. Seal chicken on both sides in a hot pan.
4. Place onto sprouts & roast in hot oven for 20-30 mins
5. Serve with noodles

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