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Ingredients - Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

1. Provide 2 large for chicken breasts
2. You need 3 cup of broccoli florets
3. Take 4 cup for cauliflower florets
4. Require 2 tbsp for butter
5. Provide 1 tbsp of olive oil
6. Get 1 medium - onion, sliced
7. Make ready 2 tbsp of bacon fat or lard
8. You need 1 chicken stock cube, made up to 1 cup of stock with hot water
9. You need 1 cup double/heavy cream
10. Make ready 1/4 tsp for garlic powder
11. Provide salt (of your choice)
12. Prepare - ground black pepper

It is creamy enough that you could serve it over pasta! Instant Pot / Pressure Cooker Creamy Chicken and Broccoli over Rice. As an Amazon affiliate, and affiliate with other businesses, I earn from qualifying purchases. Experienced cooks will raise their eyebrows when they see how this HEALTHY Creamy Chicken and Broccoli Pasta Bake is made.

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) process:

1. Preheat the oven to 220 C.
2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
3. Add the olive oil and mix the vegetables around to coat them.
4. Dot with butter and season with salt and pepper.
5. Bake veg for 25 minutes, until they get a nice brown colour on top.
6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink)
7. Heat a skillet on a medium high heat. Add half the lard and get it hot.
8. Brown the chicken in small batches, then set it aside in a bowl.
9. Season the chicken in the bowl.
10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
11. Fry the onion for 5-8 minutes until nicely browned.
12. Add the garlic powder to the skillet, along with the chicken, stock and cream.
13. Deglaze the pan by stirring this mixture.
14. Remove the veg carefully from the oven and pour over the chicken mixture.
15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
16. Remove from the oven. Allow the food to rest at least 5 minutes before serving.

But don't judge until you try it - it works!!! It was bland and there was not enough Creamy Broccoli Chicken & Herbs. I seasoned the chicken before cooking with. This Creamy Crock Pot Chicken Broccoli Over Rice has been a family favorite crock pot recipe for years. What our family loves most about this dish is how creamy and flavorful it is!

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