Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, nutritious and healthy platter. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

The Healthy Eating Plate, created by nutrition experts at the Harvard T. Chan School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U. The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best.

Nutritious and Healthy Platter is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Nutritious and Healthy Platter is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook nutritious and healthy platter using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Nutritious and Healthy Platter:

1. Take 2 tbsp cooking oil
2. Take 200 grams mushrooms
3. Make ready 100 grams baby corns
4. Prepare 2 capsicums
5. Prepare 1 big sized onion
6. Make ready 2 big tomatoes
7. Prepare 250 g broccoli
8. Take 200 g paneer
9. Prepare 2-4 Fresh green chillies
10. Make ready 1 tsp ginger garlic paste
11. Make ready 1 tsp Salt
12. Prepare 1/2 tsp Black pepper
13. Make ready 1 tbsp soya sauce
14. Take 3 tbsp Green chilli sauce
15. Take 2 tbsp Tomato ketchup
16. Get 1 maggi masala sachet

The Kid's Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy. No healthy platter is complete without a couple of dips and some veggies on the side, too. Grab our recipe for cumin and honey roasted carrot dip here or roast capsicum dip here.

Steps to make Nutritious and Healthy Platter:

1. Firstly, take a pan and put on the medium flame. Add cooking oil in it when oil heat up then add ginger garlic paste saute till light golden brown in color.
2. After that add green chillies and onion, saute this till onion becomes light pink in color and then add broccoli with baby corn because it takes a little bit more time to cook. So cover it with lid for 5-7 minutes.
3. Now add rest of the veggies like capsicum, mushrooms and tomatoes and make sure that don't get tomatoes mushy because little crunch in veggies enhance the taste.so saute for a while.
4. Add tomato ketchup, soya sauce, green chilli sauce and then mix it with veggies properly.
5. After that add Paneer cubes and give a nice stir.
6. In the last, mix magic spices salt, black pepper and Maggi masala. Coat it properly with exotic veggies.
7. Finally, yum,spicy, nutritious and Healthy Platter is ready to it.

Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way. Choose a food group to explore. Fruits Vegetables Grains When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field. Latest Articles Food Safety After a Natural Disaster Food Safety After a Natural Disaster Choose protein foods such as lean beef, pork, chicken, or turkey, and eggs, nuts, beans, or tofu.

So that’s going to wrap this up for this exceptional food nutritious and healthy platter recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!