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Composition Grilled chicken breast with steamed vegetables:

1. Take 4 for chicken fillets
2. Provide of Broccoli
3. Need 3 of carrots
4. You need 3 - small salad onions
5. Get 5 of artichokes
6. Make ready 1 tbsp. of pumpkin seeds
7. Provide 1 tbsp. - olive oil
8. Take 1 pinch or so of salt
9. You need 1/2 for lemon (juice of)

Add some fresh steamed vegetables for a wonderful low-fat, low calorie. Grilled Chicken Breast is the perfect meal! It's great added to pasta, put on top of a salad or served with a side of zucchini salad and corn on the cob on a Grilled Chicken is one of our favorite meals! With a quick marinade and an even quicker grill time, you can have a meal on the table in no time at all!

Grilled chicken breast with steamed vegetables process:

1. Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices.
2. Half-fill the pan with water, a bayleaf and a pinch of salt. Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes.
3. Season the chicken with salt, pepper and a little oil and lemon juice. Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once.
4. When the vegetables are ready, save the water in the pan to use as the stock for another dish. You can either put it in the fridge or freeze.
5. Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary). Enjoy!

Plate of grilled chicken breast with vegetables. Chicken Cutlets on a slate slab. Grilled chicken fillet, breast with cooked vegetable Tomatoes, Carrots, Peppers, Courgettes, brocoli on plates. The chicken will continue to cook in its. Sliced chicken breast can be added to Instant Pot pasta and risotto dishes.

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