Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, mince turkey and vegetable stew. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Mince Turkey and Vegetable Stew is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Mince Turkey and Vegetable Stew is something that I’ve loved my whole life. They’re fine and they look wonderful.

Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch.

To get started with this recipe, we must first prepare a few ingredients. You can have mince turkey and vegetable stew using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mince Turkey and Vegetable Stew:

1. Make ready 300 g mince turkey
2. Make ready 2 tbsp olive or fry lite spray
3. Take 3 medium potatoes, peeled and cut into pieces
4. Make ready 4 garlic cloves, chopped
5. Make ready 3 small onions
6. Take 1 red pepper, chopped
7. Prepare 4 frozen spinach blocks
8. Take Handful frozen broccoli
9. Make ready to taste Fine red pepper flakes
10. Get to taste Ground black pepper
11. Get to taste Salt
12. Prepare 300 ml hot chicken stock
13. Take 2 Bay leaves
14. Take 3 ripe tomatos, peeled and chopped

Try it in this quick and easy stir-fry. Turkey mince is a great, low-fat alternative to beef mince, and there are plenty of recipes you can make using the ingredient. From spicy, curried burgers to a family-favourite lasagne here are nine healthier dinner options you'll want to try asap. Would you like any root vegetables in the recipe?

Instructions to make Mince Turkey and Vegetable Stew:

1. Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
2. Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
3. Season with salt, ground black pepper and red pepper flakes. Mix well.
4. Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.

A healthy alternative to beef mince, turkey mince is lower in fat, calories and cholesterol. Enjoy these family friendly turkey mince recipes for Use any minced meat, turkey and beef are best though. Serve with vegetable rice or homemade wedges. Perfect just for the hungry two or for the whole family. Place turkey on top of vegetables; add broth mixture.

So that’s going to wrap it up for this exceptional food mince turkey and vegetable stew recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!