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Ingredients requirements Minty Melons and Lentils Salad:

1. Need 12 pieces for cherry tomatoes
2. Provide 1/2 cup Muskmelon
3. Give 1/2 cup Cantaloupe Melon
4. Take 1/3 cup - raw pease
5. Require 6 tablespoon for (canned) cooked lentils
6. Require 6 tablespoon for cooked roasted buckwheat
7. Need 1 handful - almonds
8. Prepare 1 handful - freshly chopped mint
9. Provide 10 of dkg smoked ham

Minty Melons and Lentils Salad instructions:

1. Boil the buckwheat in salted water for 12 minutes then cool it in a filter
2. Chop the vegetables and fruits to smaller pieces
3. Mix all and add your favourite dressing

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