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Recipe of Lean Turkey Chilli 🌶️ Quick

Jose Rose   10/05/2020 07:56

Lean Turkey Chilli 🌶️
Lean Turkey Chilli 🌶️

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Lean Turkey Chilli 🌶️ cuisine is really a dish that’s classified as an easy task to make. through the use of resources that exist around you effortlessly, you may make it in simple actions. You may make it for family or friends events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Lean Turkey Chilli 🌶️ dishes that you simply make.

Alright, don’t linger, let’s approach this lean turkey chilli 🌶️ formula with 19 materials which are absolutely easy to obtain, and we have to process them at the very least through 5 measures. You should commit a while on this, so the resulting food could be perfect.

Ingredients Lean Turkey Chilli 🌶️:
  1. Require 332 g - 7% turkey thigh mince, or meat free alternative,
  2. Give 1 tin reduced salt/sugar baked beans, (420g),
  3. Require 1 - red bell pepper, chopped into bite sized pieces, seeds removed
  4. Provide 160 g chopped closed cap mushrooms,
  5. Prepare 1 for onion, sliced,
  6. Require 2 handfuls of baby leaf spinach, chopped,
  7. Make ready 1 tbsp tomato pureé paste,
  8. Give 3-4 dashes of Worcester sauce,
  9. Get 1 - chicken stockcube,
  10. Make ready Pinch red chilli flakes to taste,
  11. Make ready 1 tsp of dried oregano,
  12. Require 2/3 of rds level tsp hot chilli powder,
  13. Give 1 of level tsp garlic granules,
  14. You need 1 tbsp malt vinegar,
  15. Give - Salt and pepper to season,
  16. Get 300 ml water,
  17. Require - Vegetable oil spray for frying
  18. Take for To garnish:
  19. Require of Fresh coriander (optional)
Lean Turkey Chilli 🌶️ process:
  1. Heat a large saucepan up over a medium to high heat and spray in some oil. Once hot add the onions, mushrooms and red pepper. Season with salt and pepper. Stir and add in the malt vinegar. Fry for a few minutes until the onion softens.
  2. Add in the oregano, chilli powder, tomato paste and garlic granules. Stir to coat the veg. Fry for another 2 minutes.
  3. Crumble in the stock cube. Add the baked beans and pour in a few dashes of Worcester sauce. Sprinkle in red chilli flakes to taste depending on how hot you like it. Pour in the water and turn the heat down and bring to a simmer.
  4. Add the spinach leaves and wilt them down into the chilli. Place a lid over the saucepan and simmer on a low to medium heat for around 15 minutes, returning to stir occasionally.
  5. Serve up with your choice of sides or just enjoy it alone in a bowl, it's lovely with some grated cheese on top. :)

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