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Ingredients My Quick BBQ Chicken Wrap:

1. Provide 2 of Chicken Breasts chopped in Bite size Pieces
2. Provide for Just a spray of olive oil
3. Get 1 Small shallot Diced
4. Give to taste - Salt n pepper
5. You need salad
6. Provide 2 for large Vine Tomatoe
7. Need Handful - Iceberg Lettuce cut up
8. Require 1 - little peppery Rocket lettuce
9. You need 10 slices for cucumber
10. Need of Some Beetroot chopped
11. Provide of sauce
12. You need 1 tbls mayonaise
13. Provide 2 tbls Smokey BBQ Sauce

My Quick BBQ Chicken Wrap step by step:

1. Spray olive oil to the frying pan just a little and cook the chicken on medium. Add the chicken and diced Shallots in to cook turning over often throughout cooking takes about 20 minutes.
2. Add the salt n pepper to the chicken. Then add a wrap to each plate and warm the wrap in the microwave for 40 secounds so its warm and is easier to wrap around food. Add the salad on the wraps
3. Then add the chicken,mayonaise and BBQ Sauce.
4. Wrap around and use a good size peice of tin foil to wrap around it.

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