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Alright, don’t linger, let’s approach this healthy chicken & tofu burgers formula with 12 elements which are definitely easy to have, and we have to process them at the very least through 4 ways. You should commit a while on this, so the resulting food could be perfect.

Composition of Healthy Chicken & Tofu Burgers:

1. Give 500 g - Chicken Breast Mince
2. Get 400-500 g of Firm Tofu *mashed
3. Require 1 - Onion *optional, finely chopped
4. Require 1 for small piece Ginger *grated
5. Require 1 teaspoon for Salt
6. Take 1/2 teaspoon of White Pepper
7. Take Oil for cooking
8. Need for <Ingredients for Sauce>
9. Make ready 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
10. Get 2 tablespoons - Soy Sauce
11. Give 2 tablespoons for Mirin
12. Get 1/2 tablespoons for Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

Healthy Chicken & Tofu Burgers making:

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
4. Enjoy with plenty of veggies and mushrooms.

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