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Ingredients requirements for Pineapple, Ginger and Chicken Rice:

1. Give 1 of large chicken breast
2. Take 2 tbsp for soy sauce
3. Provide 2 tbsp for oil
4. Prepare 1 clove of garlic, finely chopped
5. Get 1 tbsp of fresh ginger, finely chopped
6. Take 1 of carrot, small diced
7. Provide Handful of green beans
8. You need Half for red pepper
9. Provide 2 for rings of pineapple, small diced
10. Take Handful mangetout
11. Take 50 g for sweetcorn
12. Need 65 g brown rice

Pineapple, Ginger and Chicken Rice how to cook:

1. Toss the chicken in some salt and pepper to season then let marinade in the soy sauce and set aside.
2. Heat 1 tbsp of the oil in a frying pan over a medium heat
3. Add in the garlic and ginger, cooking for 1 minute until softened
4. Add the rest of the oil to the pan with the chicken pieces and cook until sealed on all sides
5. Add the carrot, pepper and green beans and cook a further 2 minutes until the chicken is browning before adding mangetout, sweetcorn, pineapple and cooked rice
6. Drizzle fresh soy sauce over, stir through then serve

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