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Alright, don’t linger, let’s task this vickys pineapple & chicken fried rice, gf df ef sf nf formula with 13 components which are surely easy to have, and we have to process them at the very least through 6 ways. You should devote a while on this, so the resulting food could be perfect.

Ingredients - Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF:

1. You need 2 for skinless chicken breasts, small diced
2. Require - soy sauce, hoisin or oyster sauce to marinate chicken, see below
3. Need 2 - & 1/2 tbsp oil, divided
4. Prepare 1 of onion, small diced
5. Give 3 cloves garlic, finely chopped
6. Need 2 tsp for finely chopped fresh ginger
7. Get 1 for carrot, small diced
8. Take 2 - spring onions, sliced
9. Take 250 g - pineapple, small diced
10. Require 75 g - peas
11. Prepare 50 g sweetcorn
12. Provide 640 g for day old cooked rice (4 cups)
13. Take 3 tbsp for soy sauce (*free-from alternative recipe on my profile)

Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF steps:

1. Toss the chicken in some salt and pepper to season then let marinade in a few tbsp soy, hoisin or oyster sauce and set aside. *You'll find recipes for free-from soy and hoisin on my profile, the hoisin is within my duck pancake recipe.
2. Heat 1 tbsp of the oil in a frying pan over a medium heat
3. Add in the onion, garlic and ginger, cooking for 2 minutes until the onion is softened
4. Add the rest of the oil to the pan with the drained chicken pieces and cook for 2 minutes until sealed on all sides
5. Add the carrots and cook a further 2 minutes until the chicken is browning before adding the spring onion, peas, sweetcorn, pineapple and cooked rice
6. Drizzle fresh soy sauce over, stir through then serve

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