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Ingredients - Summer Beef Stew:

1. Need 2 tbsp - extra virgin olive oil
2. Give 800 g - grams stewing beef, cut into chunks
3. Give 3 tbsp for plain flour
4. Need to taste of Salt
5. Make ready to taste Freshly ground black pepper
6. Provide 4 garlic cloves, minced
7. Make ready 1 for bay leaf
8. Take 1 medium onion, thinly sliced
9. Prepare 2 tbsp tomato paste
10. Take 2 cups of beef broth or stock
11. You need 1 of large courgette, chopped
12. You need 1 of Green pepper, chopped
13. Prepare Chopped fresh basil for garnish
14. Provide Grated parmesan cheese for garnish

Summer Beef Stew making process:

1. Place the olive oil in a large pot over a medium-high heat on the stove-top.
2. Toss the beef with the flour, salt and pepper in bowl until all the pieces are equally coated.
3. Add the beef to the hot pot and brown on all sides, about 5-7 minutes.
4. Add the garlic, bay leaf, onion, tomato paste and broth to the pot. Stir to combine and cook for another 3-5 minutes then reduce the heat to medium-low and simmer for 2 1/2 hours to 3 hours or until meat is soft and tender. Add water as needed when it starts to dry.
5. Add the courgettes and peppers 15 minutes before removing the pot from the heat.
6. Serve with rice or other grains of choice.

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