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Ingredients requirements My Roast Chicken and Veg Oven Bake in Virgin Olive oil:

1. Take 1 for chicken breast cut into lengths
2. Prepare 6 tbls - Olive oil
3. Give 1 for carrot cut into thin lengths
4. Give 1 for Roast pepper cut into lengths
5. Take Some Mangetout or Peas
6. Make ready 2 Garlic cloves crushed
7. Take 1/2 tsp - mixed pepper
8. Take 1/2 tsp of Dried Basil
9. Require Pinch salt and black pepper

My Roast Chicken and Veg Oven Bake in Virgin Olive oil instructions:

1. Add the pepper amd onions to the oven dish
2. Next all the carrots
3. Add the mangetout
4. Chop your Chicken
5. Add the chicken to a frying pan with a little olive oil and fry just until its coloured
6. Add the chicken to the oven dish add all the seasons all over the dish and salt and pepper
7. Next pour the virgin olive oil over the lot cover and add to the preheated oven.
8. After 15 minutes remove the lid or foil and carry on cooking. Turn some of the veg and chicken over
9. Add back to the oven without a lid and cook for a further 25 minutes.
10. Serve Hot

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