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KETO COOKING WITH CYNDI - Filled with cheesy flavors and wholesome spinach, this chicken dish is a yummy mouthful of deliciousness. Juicy Cheese stuffed chicken breasts seared in olive oil and topped with marinara sauce and a mixture of parmesan and mozzarella cheese. If your craving a warm and satisfying dinner that.

Keto Stuffed Chicken Marinara cuisine is really a dish that’s classified as an easy task to make. through the use of components which are common around you, you may make it in simple actions. You may make it for family or friends events, and it could be offered at numerous public incidents perhaps. I am certain you will see lots of people who just like the Keto Stuffed Chicken Marinara dishes you make.

Alright, don’t linger, let’s task this keto stuffed chicken marinara formula with 13 elements which are definitely easy to receive, and we have to process them at the very least through 6 measures. You should expend a while on this, so the resulting food could be perfect.

Ingredients - Keto Stuffed Chicken Marinara:

1. You need 4 medium chicken breast
2. Prepare 1/2 cup of almond flour
3. Require 1/2 cup finely grated hard cheese
4. Provide 2 eggs
5. Provide 2 spring onions
6. Take leaves few parsley
7. Require 150 g of ricotta cheese
8. Require 3 tbsp olive oil
9. Provide 250 g for grated mozzarella
10. Require 400 g - marinara sauce
11. Require 1 tbsp of dried herbs mix
12. Provide 6 - fresh basil leaves, finely chopped to garnish
13. Need - Salt and pepper

Make small cuts in the chicken breast, to be able to stuff ingredients into them. The best keto chicken parmesan recipe with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese. Chicken is perfect for keto because it has little to no carbs. I also love it because it is so meal prep friendly.

Keto Stuffed Chicken Marinara steps:

1. Chop the spring onions and parsley finely and mix it with the ricotta cheese
2. Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed.
3. Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork.
4. Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs.
5. Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side.
6. Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.

Remove from oven, spoon the marinara sauce over each piece of chicken and top each with shredded mozzarella cheese. This keto stuffed chicken is easy to make and packed with Mediterranean flavors like artichokes, roasted red peppers, feta, green onions, and Whether you're on the keto diet, or just looking for a family-friendly dinner that's low in carbs, you will LOVE these Mediterranean-stuffed chicken breasts. Keto Recipes > Keto Dinner Recipes. The chicken breasts are sliced accordion style and then stuffed with spinach and cheeses. Then it's topped with tomato sauce and mozzarella, and put under the broiler to get brown and goey.

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