Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Prepare 4 THIN cut Boneless skinless Chicken Breasts
2. Prepare 118 calories per breast
3. Prepare Sauce
4. Make ready Total 70 Calories for Sauce
5. Get 1/4 cup Dijon Mustard
6. Get 2 tbsp Garlic, minced
7. Get Salt
8. Prepare Fresh ground pepper
9. Prepare Garnish
10. Prepare Total 10 calories for garnish
11. Take 2 cups Arugala
12. Prepare 2 tbsp olive oil
13. Prepare Salt
14. Take Pepper

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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