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Ingredients requirements of Tomato, Black Bean and Lemon Soup:

1. Provide 1 tin black beans
2. Provide 1 tin chopped tomatoes
3. Make ready 4 cloves - garlic
4. Give 1 - small onion
5. Take 1 yellow bell pepper
6. Require 1 lemon
7. Need - Cayenne pepper
8. Require for Salt and pepper
9. Get 2 cups for vegetable stock
10. Prepare of Large handful fresh basil
11. Need for Vegetable oil

Tomato, Black Bean and Lemon Soup steps:

1. Roughly chop the onion, garlic and pepper.
2. Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes.
3. Add the peppers. Stir on the heat for another 2 minutes.
4. Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil.
5. Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed.
6. Simmer for 15 minutes. Add more water the soup is too thick.
7. Serve with a sprig of basil.

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